Hello All It’s been a while since I posted a blog on this site, usually going directly via FB or Twitter, but as this was going to be a slightly longer post I’m back on here! So today, I was handed page 39 -40 of the Daily Mail as the headline “Binge eating is the…
Despite the title, this isn’t yet another article telling us all about the benefits of a paleolithic diet! It’s also just as applicable to women as it is to men. This is one of a series of articles I wrote a while ago now designed to shed some light on why we do some of…
I spotted an interesting article in today’s Times on a PriceWaterhouseCoopers and BEAT study, which highlighted some of the numbers and ongoing issues around eating disorders in the UK. For any of you who are battling with binge eating and don’t know whereto seek help, it’s probably not too much of a surprise to see…
“I’ve been BAD today…so I may as well just give in/ binge/ pig out/ etc……..” (insert your own personal reason (EXCUSE) here) …..”I’ll start again tomorrow” Every morning, you wake up thinking that this will be IT- NO MORE BINGEING. NO MORE OVEREATING. NO MORE SECRET EATING. NO MORE BAD FOODS. NO MORE…….. …